About admin

This author has not yet filled in any details.
So far admin has created 2 blog entries.

Here’s why CrossFit Athletes use float tanks

Are you looking to speed up muscle recovery so you can stay on top of your game? Look to your favourite Aussie CrossFit athletes for one of the most powerful therapies used for rehabilitating and recovering from sport injuries: the floatation or float tanks. Aussie athletes have been using float tanks for many years, and even the [...]

May 18th, 2016|Fitness|Comments Off on Here’s why CrossFit Athletes use float tanks

Why stress is making us fat, sick and sleepy

Nutrition Coach, Katie Biltz has written a fantastic post about the effect stress, or more specifically, the stress hormone cortisol plays on the body.   Let’s talk hormones. And no, boys this isn’t your cue to turn the other way, because well, you have hormones too. When we hear the word cortisol, we usually think [...]

May 12th, 2015|Health|Comments Off on Why stress is making us fat, sick and sleepy