Float away your stress! They were a New Age craze — but today’s flotation tanks are being hailed as the ultimate digital detox

A great article written by Anna Maxted as she shares how she felt when she tried Floatation therapy in London. For a moment, I feel like an astronaut, tumbling through outer space. It’s warm and dark, and I’m floating weightless, adrift in the universe. The image in my head, as I swirl in the black nothingness, [...]

August 21st, 2018|anxiety, Fitness, float perth, Float Tank News, float tank therapy, Health, Mindfulness, neuroscience, recovery|Comments Off on Float away your stress! They were a New Age craze — but today’s flotation tanks are being hailed as the ultimate digital detox

When a scuba diver goes floating….

It was a cold evening and no good for diving so I thought I would try something new. A good friend of mine at The Life Spring Float Tank Centre, in Cockburn suggested I come and try a 1-hour float session. Being my first time I wasn’t sure what to expect. Lying still in complete darkness, without [...]

July 27th, 2017|anxiety, Cardio, Diving Perth, Fitness, float perth, Float Tank News, float tank therapy, Health, Mindfulness, music, neuroscience, recovery, scuba, Uncategorised, Weights|Comments Off on When a scuba diver goes floating….

Road testing the Mood altering headset device. This should be interesting…….

Information taken from their web site, a bit of background... https://www.elfemmit.com/ ELF emmit is a digital metronome which you control, choosing your preferred state of mind AND BODY by allowing the device to suggest how your mind should behave and the rhythm at which it operates. Elf emmit is a personal assistant which coaxes our [...]

July 5th, 2017|anxiety, Cardio, Fitness, Float Tank News, Health, Mindfulness, music, neuroscience, recovery, Uncategorised, Weights|Comments Off on Road testing the Mood altering headset device. This should be interesting…….

Trainer Jason Donaldson talks recovery and floating

Jason Donaldson - Fitness solutions tailored to your lifestyle. No BS. Just support and results.thecellcoach.com.au   Jason Donaldson talks recovery and floating

February 20th, 2017|Cardio, Fitness, Float Tank News, Health, Mindfulness, recovery, Uncategorised, Weights|Comments Off on Trainer Jason Donaldson talks recovery and floating

Neuroscience says listening to this can reduce anxiety by up to 65%

https://www.youtube.com/watch?v=UfcAVejslrU&feature=youtu.be Neuroscience says listening to this can reduce anxiety by up to 65% the song was actually constructed to do so. The group that created "Weightless", Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels [...]

February 18th, 2017|anxiety, Cardio, Fitness, Float Tank News, Health, Mindfulness, music, neuroscience, recovery, Uncategorised, Weights|Comments Off on Neuroscience says listening to this can reduce anxiety by up to 65%

Figuring Out Your Optimal Float Time

We often get asked, what is the best time of the day to float? The answer is that some people like to float in the morning and others prefer to float at night, but in the end it really comes down to personal preference. It also might depend on what you are looking to get [...]

August 20th, 2016|Float Tank News, Health, Mindfulness|Comments Off on Figuring Out Your Optimal Float Time

Floatation Tank Improves Sports Performance

Floatation tank sessions improve athletic performance across a wide range of activities, including: tennis, gymnastics, bowling, rifle shooting, football, golf, soccer, sailing, rugby, basketball throws or dart-throwing, to name but a few. Floating maximise the benefits of physical training, as the actual growth and strengthening the muscles take place during relaxation, usually 30-40 hours after [...]

July 24th, 2016|Cardio, Fitness, Float Tank News, Health, Mindfulness, Uncategorised, Weights|Comments Off on Floatation Tank Improves Sports Performance

FLOATATION TANKS, THREE POWERFUL HEALING THERAPIES IN ONE!

Floatation therapy is similar in concept to the dense mineral saltwater at the Dead Sea in Israel. Multiple therapies are occurring when you're in a floatation tank. First and most obvious is the reduction of gravity. A 1/2 ton of magnesium sulfate, Epsom salt is dissolved into a shallow pool of skin-temperature water to create [...]

July 24th, 2016|Float Tank News, Health, Mindfulness|Comments Off on FLOATATION TANKS, THREE POWERFUL HEALING THERAPIES IN ONE!

How well do you know yourself?

  It’s well and truly into the 21 century and it’s only getting worse! Noise, thoughts, distractions, procrastination's………. It’s always 100 miles an hour! If it’s not we feel lost.  Busy busy busy, go go go, I’ve personally found myself spinning out of control at times and feel like I’ve been lost in technology. How [...]

June 9th, 2016|Float Tank News, Health, Mindfulness|Comments Off on How well do you know yourself?

Why stress is making us fat, sick and sleepy

Nutrition Coach, Katie Biltz has written a fantastic post about the effect stress, or more specifically, the stress hormone cortisol plays on the body.   Let’s talk hormones. And no, boys this isn’t your cue to turn the other way, because well, you have hormones too. When we hear the word cortisol, we usually think [...]

May 12th, 2015|Health|Comments Off on Why stress is making us fat, sick and sleepy