How well do you know yourself?

  It’s well and truly into the 21 century and it’s only getting worse! Noise, thoughts, distractions, procrastination's………. It’s always 100 miles an hour! If it’s not we feel lost.  Busy busy busy, go go go, I’ve personally found myself spinning out of control at times and feel like I’ve been lost in technology. How [...]

June 9th, 2016|Float Tank News, Health, Mindfulness|Comments Off on How well do you know yourself?

Why stress is making us fat, sick and sleepy

Nutrition Coach, Katie Biltz has written a fantastic post about the effect stress, or more specifically, the stress hormone cortisol plays on the body.   Let’s talk hormones. And no, boys this isn’t your cue to turn the other way, because well, you have hormones too. When we hear the word cortisol, we usually think [...]

May 12th, 2015|Health|Comments Off on Why stress is making us fat, sick and sleepy