When a scuba diver goes floating….

It was a cold evening and no good for diving so I thought I would try something new. A good friend of mine at The Life Spring Float Tank Centre, in Cockburn suggested I come and try a 1-hour float session. Being my first time I wasn’t sure what to expect. Lying still in complete darkness, without [...]

July 27th, 2017|anxiety, Cardio, Diving Perth, Fitness, float perth, Float Tank News, float tank therapy, Health, Mindfulness, music, neuroscience, recovery, scuba, Uncategorised, Weights|Comments Off on When a scuba diver goes floating….

Road testing the Mood altering headset device. This should be interesting…….

Information taken from their web site, a bit of background... https://www.elfemmit.com/ ELF emmit is a digital metronome which you control, choosing your preferred state of mind AND BODY by allowing the device to suggest how your mind should behave and the rhythm at which it operates. Elf emmit is a personal assistant which coaxes our [...]

July 5th, 2017|anxiety, Cardio, Fitness, Float Tank News, Health, Mindfulness, music, neuroscience, recovery, Uncategorised, Weights|Comments Off on Road testing the Mood altering headset device. This should be interesting…….

Neuroscience says listening to this can reduce anxiety by up to 65%

https://www.youtube.com/watch?v=UfcAVejslrU&feature=youtu.be Neuroscience says listening to this can reduce anxiety by up to 65% the song was actually constructed to do so. The group that created "Weightless", Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels [...]

February 18th, 2017|anxiety, Cardio, Fitness, Float Tank News, Health, Mindfulness, music, neuroscience, recovery, Uncategorised, Weights|Comments Off on Neuroscience says listening to this can reduce anxiety by up to 65%